Mindfulness Group Therapy Starting November 2021
- Posted on: Oct 17 2021
Dyuti Ganesh, MAPP’s newest Behavioral Health Associate, is offering two new therapy groups starting November 3rd.
Group therapy involves open discussion and skill-building activities facilitated by a clinician who helps members of the group with a range of issues.
Although engaging in therapy with people you don’t know can seem intimidating, it can help to put your own problems in perspective. Groups act as a support network and sounding board for the challenges you are currently facing and they bring people together who can relate to one another. It can come as a relief to hear others discuss what they are going through and understand that you are not alone.
The groups will help children (9-13) and teens (14-18) manage their emotions utilizing mindfulness techniques and strategies that involve individual expression and focused attention on fun and creative activities.
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